These days, it appears that most people take bottled water with them wherever they go. In fact, it’s now the 2nd most popular beverage after soft drinks. However, water lovers were shocked to learn that a new investigation indicated that the perks of drinkable water may have been exaggerated. The traditional recommendation of eight glasses of water per day was apparently only a suggestion and not backed by scientific data.
But keep your water bottle in your hand for a minute longer. If you don’t have one, visit My Own Water for a variety of choices of water bottles. While we may not require eight glasses of water, there are other benefits to consuming water. In truth, water in any form, as long as it is safe for drinking, is necessary for good health.
Evaporation of the skin, respiration, urine, and stool all cause fluid loss, which must be replenished on a daily basis for optimal health. You can become dehydrated if your liquid intake does not match your outflow. Fluid loss is increased in hotter climates, during strenuous exercise, at high altitudes, and in elderly people who have a less intense thirst sense.
Here are the helpful facts about drinking water:
1. Drink Water to Keep your Body Fluids in Balance
Water aids in maintaining the body’s fluid equilibrium. Water makes up around 60% of your whole body weight. These physiological fluids are involved in digestion, absorption, circulation, saliva production, nutrient transfer, and body temperature regulation.
Your brain interacts with your kidneys through the posterior pituitary gland, telling them how much water to discharge as urine or hold onto for reserves. The brain activates the body’s thirst response when you’re dehydrated. And, unless you’re taking meds that make you thirsty, you should pay attention to those signals and drink something other than alcohol. Alcohol disrupts the communication between the brain and kidneys, resulting in excessive fluid discharge and dehydration.
2. Water Aid in Calorie Control in Your Body
Dieters have already been drinking a lot of water to lose weight for years. While water alone has no miraculous weight-loss properties, swapping it for higher-calorie beverages can aid. What works for weight loss is drinking water or a non-calorie beverage instead of a caloric beverage or eating a diet higher in water-rich foods, which are healthier, more filling, and help you cut calories.
Food with a high water content seems larger, needs longer chewing, and is taken slower by the body, causing you to feel fuller. Fruits, vegetables, broth-based soups, oats, and legumes are all high in water.
3. Water Helps in Kidney Functioning
Body fluids transfer waste materials in and out of cells, and water can help with this. The major toxin in the body is blood urea nitrogen, a liquid waste that can pass past the kidneys and be expelled in the urine. As long as your fluid intake is sufficient, your kidneys perform an incredible job of cleansing and eliminating your body of pollutants.
When you consume enough water, urine flows readily, is light in color, and has no odor. Because the kidneys capture more fluid for bodily functions when your body doesn’t get enough liquid, urine concentration, color, and odor rise.
4. Water Aids in Energizing the Body Muscles
Muscles are energized by water. Muscle tiredness occurs when cells do not maintain their fluid and electrolyte balance. Muscle cells that lack enough fluids don’t work well, and performance suffers as a result. When exercising, it’s critical to stay hydrated. Two hours before exercising, people should consume roughly 17 ounces of fluid. Consumers are suggested to drink fluids early and at regular intervals throughout exercise to replace fluids lost by sweating.
5. Drinking Water Helps in Keeping a Normal Bowel Function
Maintaining appropriate fluids in your gastrointestinal system can help you avoid constipation. When you don’t drink enough water, your colon draws water from your stools to stay hydrated, causing constipation. Adequate fluid and fiber is the ideal combo since the fluid pulls the fiber and acts as a broom, keeping your bowels clean.
For Other Helpful Facts…
Consult your doctor to determine a daily water consumption goal that is suitable for you. They can talk to you about your health history and any over-the-counter or prescription treatments you’re using. Laxatives, diuretics, chemotherapeutic treatments, and oral diabetes meds are among the medications that might cause dehydration.
