Too much studying and not enough time. Very few students can probably complain about a lack of learning material. Before exams, term papers, presentations it is possible to cope with stress but it is important to acquire efficient learning techniques and methods. Not only during your studies but also later in your professional life, your own ability to learn is essential for professional success. Since the pace of learning is as individual as the athletic ability of everyone, it can be increased with appropriate exercises and thus improved in the long term. In this article, you will learn simple tips and tricks on how to improve your own learning ability.
Find Learning Methods That Suit Your Own Learning Style
Not everyone learns in the same way and therefore not every method (mind mapping, index cards, own notes, etc.) is equally suitable for optimally preparing the learning material. While some are more auditory and particularly good at remembering spoken words, others are more visual. There are even said to be people who have a photographic memory. So, if you don’t already know, you should first find out which senses you are most receptive to and choose learning methods accordingly. It can also be useful to try different methods to find out his strengths and weaknesses. The learning method used has a major impact on the pace of learning.
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Create Clear Structures
Effective learning is hardly possible without a clear structure. Ideally, you should divide up the learning material in such a way that you assign a priority and a deadline to all tasks. All tasks are clearly defined, and you can work through them one after the other. Without such a structure, it is easy to lose track and get bogged down faster than you would like.
Focus And Eliminate Distractions
While multitasking is a nice word, there is evidence that doing multiple tasks at the same time slows down the pace of learning significantly. In order not to waste valuable time here, you should leave multitasking on your computer. In addition, it is advisable to eliminate any possible distractions in the first place. In particular, you should store your mobile phone in another room or a drawer during a learning unit.
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Stay Mentally And Physically Fit
The brain needs nourishment not only in the form of knowledge but also in the form of actual energy. To learn in a concentrated manner, it is essential to eat a healthy and balanced diet. More fruit and vegetables, less salt and sugar, and staying hydrated make all the difference. Regular exercise also stimulates circulation and thus improves the ability to concentrate and absorb things.
In a certain way, learning can actually be compared to the sport. Without the right relationship between stress and regeneration phases, there will be no success. After each learning unit, you should therefore also ensure that you take a sufficient break. These recovery periods are important for the learning process and do not delay it, but actually accelerate it. Just like learning, however, the breaks should be taken very consciously. Anyone who constantly thinks about learning during the break is doing themselves just as little favor as in the opposite case. In some cases, you may require a bit longer break to recover and you can delegate some of your work to the best writing services out there.
Talk About It!
Those who only deal with their learning material on their own miss the opportunity to consolidate this knowledge through discussions. This does not necessarily have to take place in study groups, it is sufficient if you talk to friends or relatives about certain topics and connections. In this way, certain content is memorized automatically and almost casually. The ability to explain certain facts and not just to understand them is a good method of consolidating what you have learned.
Have A Nice Sleep
As everyone knows, the brain, unlike the muscles, is highly active even during sleep. These activities have not yet been fully researched, but it is clear that the last minutes before going to bed have a decisive influence on them. So, it’s worth going through the learning materials again instead of falling asleep in front of the TV.